Prehability is able to offer a professional sports massage service to enhance your participants experience at any sized event. From sports matches to half-marathons we can provide massage for:

Pre Exercise:

• Increases muscle temperature and flexibility, greatly reducing the risk of injury.
• Promotes vasodilation, increasing blood flow to the muscles to enhance performance.
• Invigorates; therapists use techniques designed to mentally prepare you for the task at hand.

Post Exercise:

• Increases blood flow to the muscles, aiding the supply of nutrients to damaged muscles tissue and the removal of waste products.
• Decreases swelling and inflammation, reducing pain, DOMS and the recovery time from exercise.
• Relaxes tense muscles, easing aches and pains.

We provide all the therapists, equipment and supplies so making your event one to remember couldn't be simpler. Just give us a call on 07545380851 or e-mail info@prehability.co.uk to discuss your needs.